{"id":6568,"date":"2020-04-02T22:40:43","date_gmt":"2020-04-02T20:40:43","guid":{"rendered":"http:\/\/www.sadovka.cz\/?page_id=6568"},"modified":"2020-04-03T15:23:38","modified_gmt":"2020-04-03T13:23:38","slug":"co-radi-nase-psycholozka","status":"publish","type":"page","link":"https:\/\/www.sadovka.cz\/index.php\/co-radi-nase-psycholozka\/","title":{"rendered":"Co rad\u00ed na\u0161e psycholo\u017eka"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; fullwidth=&#8220;on&#8220; admin_label=&#8220;Header Section&#8220; _builder_version=&#8220;3.19.1&#8243; background_image=&#8220;https:\/\/www.sadovka.cz\/wp-content\/uploads\/2020\/03\/coronavirus-02-1920&#215;1280-1.jpg&#8220; parallax=&#8220;on&#8220; custom_margin=&#8220;-100px|||&#8220; custom_padding=&#8220;0px|0px|0|0px|false|false&#8220; top_divider_style=&#8220;clouds2&#8243; top_divider_color=&#8220;rgba(255,255,255,0.3)&#8220; top_divider_height=&#8220;28%&#8220; bottom_divider_height=&#8220;30px&#8220;][et_pb_fullwidth_header title=&#8220;koronavirus&#8220; subhead=&#8220;Jak si udr\u017eet psychick\u00e9 zdrav\u00ed p\u0159i dom\u00e1c\u00ed v\u00fduce a karant\u00e9n\u011b?&#8220; text_orientation=&#8220;center&#8220; header_fullscreen=&#8220;on&#8220; header_scroll_down=&#8220;on&#8220; scroll_down_icon_color=&#8220;#fc9569&#8243; _builder_version=&#8220;3.19.1&#8243; title_level=&#8220;h2&#8243; title_font=&#8220;Rubik|700||on|||||&#8220; title_text_color=&#8220;#ff7355&#8243; title_font_size=&#8220;16px&#8220; title_letter_spacing=&#8220;5px&#8220; title_line_height=&#8220;2em&#8220; content_font=&#8220;||||||||&#8220; content_font_size=&#8220;18px&#8220; content_line_height=&#8220;2em&#8220; subhead_font=&#8220;Rubik|700|||||||&#8220; subhead_text_color=&#8220;rgba(0,0,0,0.8)&#8220; subhead_font_size=&#8220;50px&#8220; subhead_font_size_phone=&#8220;30px&#8220; subhead_font_size_last_edited=&#8220;on|phone&#8220; subhead_line_height=&#8220;1.4em&#8220; background_color=&#8220;rgba(255,255,255,0)&#8220; use_background_color_gradient=&#8220;on&#8220; background_color_gradient_start=&#8220;rgba(255,255,255,0.7)&#8220; background_color_gradient_end=&#8220;#ffffff&#8220; background_size=&#8220;contain&#8220; background_position=&#8220;bottom_center&#8220; custom_button_two=&#8220;on&#8220; button_two_text_size=&#8220;16px&#8220; button_two_text_color=&#8220;#ffffff&#8220; button_two_bg_color=&#8220;rgba(0,0,0,0.6)&#8220; button_two_border_width=&#8220;15px&#8220; button_two_border_color=&#8220;rgba(210,159,104,0)&#8220; button_two_border_radius=&#8220;100px&#8220; button_two_letter_spacing=&#8220;0px&#8220; button_two_font=&#8220;Rubik|700|||||||&#8220; button_two_use_icon=&#8220;off&#8220; custom_button_one=&#8220;on&#8220; button_one_text_size=&#8220;16px&#8220; button_one_text_color=&#8220;#ffffff&#8220; button_one_bg_color=&#8220;#ff7355&#8243; button_one_border_width=&#8220;15px&#8220; button_one_border_color=&#8220;rgba(210,159,104,0)&#8220; button_one_border_radius=&#8220;100px&#8220; button_one_letter_spacing=&#8220;0px&#8220; button_one_font=&#8220;Rubik|700|||||||&#8220; button_one_use_icon=&#8220;off&#8220; background_layout=&#8220;light&#8220; custom_margin=&#8220;50px||0px|&#8220; custom_padding=&#8220;0vw||0px|&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;1%&#8220; button_one_border_radius_hover=&#8220;100px&#8220; button_two_border_radius_hover=&#8220;100px&#8220; button_one_bg_color_hover=&#8220;#ff8a70&#8243; button_two_bg_color_hover=&#8220;#ff8a70&#8243; button_one_text_size__hover_enabled=&#8220;off&#8220; button_two_text_size__hover_enabled=&#8220;off&#8220; button_one_text_color__hover_enabled=&#8220;off&#8220; button_two_text_color__hover_enabled=&#8220;off&#8220; button_one_border_width__hover_enabled=&#8220;off&#8220; button_two_border_width__hover_enabled=&#8220;off&#8220; button_one_border_color__hover_enabled=&#8220;off&#8220; button_two_border_color__hover_enabled=&#8220;off&#8220; button_one_border_radius__hover_enabled=&#8220;on&#8220; button_one_border_radius__hover=&#8220;100px&#8220; button_two_border_radius__hover_enabled=&#8220;on&#8220; button_two_border_radius__hover=&#8220;100px&#8220; button_one_letter_spacing__hover_enabled=&#8220;off&#8220; button_two_letter_spacing__hover_enabled=&#8220;off&#8220; button_one_bg_color__hover_enabled=&#8220;on&#8220; button_one_bg_color__hover=&#8220;#ff8a70&#8243; button_two_bg_color__hover_enabled=&#8220;on&#8220; button_two_bg_color__hover=&#8220;#ff8a70&#8243;]<\/p>\n<p>V\u00a0sou\u010dasn\u00e9 dob\u011b jsme z m\u00e9di\u00ed zahlceni mnoha informacemi o koronaviru. Nerada bych v\u00e1s zahltila informacemi dal\u0161\u00edmi, ale vzhledem ke sv\u00e9 zku\u0161enosti rodi\u010de v\u00edm, \u017ee nen\u00ed jednoduch\u00e9 pom\u00e1hat d\u011btem s v\u00fdukou a p\u0159i tom pracovat, starat se o dom\u00e1cnost. Hled\u00e1m sama rady, jak st\u00e1vaj\u00edc\u00ed situaci zvl\u00e1dat a cht\u011bla bych se s\u00a0v\u00e1mi pro inspiraci pod\u011blit o p\u00e1r tip\u016f, kter\u00e9 m\u011b zaujaly a pova\u017euji je za u\u017eite\u010dn\u00e9.<\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; specialty=&#8220;on&#8220; _builder_version=&#8220;3.19.1&#8243; custom_padding=&#8220;0|0px|0|0px|false|false&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.0.47&#8243; parallax__hover=&#8220;off&#8220; parallax_method__hover=&#8220;on&#8220; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_image src=&#8220;https:\/\/www.sadovka.cz\/wp-content\/uploads\/2020\/04\/home-office-small.jpeg&#8220; _builder_version=&#8220;3.19.1&#8243; border_radii=&#8220;on|10px|10px|10px|10px&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;3.19.1&#8243;]<\/p>\n<p><strong>Dodr\u017eujme zejm\u00e9na s\u00a0prvostup\u0148ov\u00fdmi s\u00a0d\u011btmi denn\u00ed re\u017eim<\/strong>, rann\u00ed vst\u00e1v\u00e1n\u00ed a v\u010dasn\u00e9 ul\u00e9h\u00e1n\u00ed v\u00a0pracovn\u00ed dny.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; specialty_columns=&#8220;2&#8243; _builder_version=&#8220;3.0.47&#8243; parallax__hover=&#8220;off&#8220; parallax_method__hover=&#8220;on&#8220; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_row_inner _builder_version=&#8220;3.19.1&#8243;][et_pb_column_inner type=&#8220;4_4&#8243; saved_specialty_column_type=&#8220;1_2&#8243; _builder_version=&#8220;3.0.47&#8243; parallax__hover=&#8220;off&#8220; parallax_method__hover=&#8220;on&#8220; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text _builder_version=&#8220;3.19.1&#8243; header_font=&#8220;||||||||&#8220; header_2_font=&#8220;||||||||&#8220; header_2_line_height=&#8220;1.4em&#8220; header_3_font=&#8220;||||||||&#8220; header_3_line_height=&#8220;1.4em&#8220;]<\/p>\n<h2>Pro rodi\u010de co pracuj\u00ed z domu na o\u0161et\u0159ovn\u00e9m nebo v re\u017eimu Home Office<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;3.19.1&#8243; custom_margin=&#8220;0px||&#8220; custom_padding=&#8220;0px||&#8220;]<\/p>\n<ul>\n<li>Nastavme si denn\u00ed rozvrh u\u010diva, od\u0161krt\u00e1vejme si vypracovan\u00e9.\u00a0Zapojme d\u011bti do dom\u00e1c\u00edch prac\u00ed. Uka\u017eme jim vyu\u017eit\u00ed \u201eakademick\u00fdch informac\u00ed\u201c \u2013 p\u0159evody jednotek p\u0159i spole\u010dn\u00e9m pe\u010den\u00ed, m\u011b\u0159en\u00ed a p\u0159evody jednotek p\u0159i pr\u00e1ci v\u00a0d\u00edln\u011b,..<\/li>\n<li>O v\u00edkendu m\u011bjme re\u017eim voln\u00fd, odpo\u010d\u00edvejme.<\/li>\n<li>Jezme spole\u010dn\u011b, hrajme spole\u010densk\u00e9 hry, cho\u010fme v\u00a0r\u00e1mci mo\u017enost\u00ed na vzduch, h\u00fdbejme se (mnoho cvi\u010den\u00ed je online).<\/li>\n<li>M\u011bjme ka\u017ed\u00fd i \u010das jen pro sebe a prostor, kam se m\u016f\u017eeme p\u0159ed zbytkem rodiny na chv\u00edli \u201eschovat\u201c<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8220;https:\/\/www.prozeny.cz\/clanek\/10-pravidel-diky-nimz-vase-deti-v-karantene-nezvlci-62887&#8243; url_new_window=&#8220;on&#8220; button_text=&#8220;P\u0159ehledn\u011b popsan\u00e1 pravidla, aby d\u011bti nezvl\u010dely&#8220; _builder_version=&#8220;3.19.1&#8243; custom_button=&#8220;on&#8220; button_text_color=&#8220;#ffffff&#8220; button_bg_color=&#8220;#0c71c3&#8243; button_border_radius=&#8220;3px&#8220; button_font=&#8220;||||||||&#8220;][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; specialty=&#8220;on&#8220; _builder_version=&#8220;3.19.1&#8243; custom_padding=&#8220;0|0px|0|0px|false|false&#8220;][et_pb_column type=&#8220;1_2&#8243; specialty_columns=&#8220;2&#8243; _builder_version=&#8220;3.0.47&#8243; parallax__hover=&#8220;off&#8220; parallax_method__hover=&#8220;on&#8220; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_row_inner _builder_version=&#8220;3.19.1&#8243;][et_pb_column_inner type=&#8220;4_4&#8243; saved_specialty_column_type=&#8220;1_2&#8243; _builder_version=&#8220;3.0.47&#8243; parallax__hover=&#8220;off&#8220; parallax_method__hover=&#8220;on&#8220; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text _builder_version=&#8220;3.19.1&#8243; header_font=&#8220;||||||||&#8220; header_3_font=&#8220;||||||||&#8220; header_3_line_height=&#8220;1.4em&#8220;]<\/p>\n<h2>Co s d\u011btmi na druh\u00e9m stupni?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;3.19.1&#8243;]<\/p>\n<p>Denn\u00ed re\u017eim vst\u00e1v\u00e1n\u00ed a ul\u00e9h\u00e1n\u00ed je u\u017eite\u010dn\u00e9 dr\u017eet i u teenager\u016f. Rozvr\u017een\u00ed \u0161koln\u00ed pr\u00e1ce ponechejme v\u00edce na nich. Podn\u011bcujme diskusi o zp\u016fsobech pr\u00e1ce, dopadech jejich volby \u2013 pracovat efektivn\u011b \u010di nepracovat nebo jen m\u00e1lo. Domluvme si spole\u010dn\u011b, jak\u00fd re\u017eim p\u0159\u00edpravy si zvol\u00ed, kdy navrhuj\u00ed m\u00edt co vypracov\u00e1no, podle \u010deho vyhodnot\u00ed, \u017ee maj\u00ed sv\u016fj pl\u00e1n spln\u011bn. Bu\u010fme jim pr\u016fvodci.<\/p>\n<p>Tip pro v\u00e1s: zaj\u00edmav\u00e9 zamy\u0161len\u00ed u\u010ditele Tom\u00e1\u0161e Chrob\u00e1ka &#8211; v\u00edt\u011bze Global Teacher Prize<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8220;https:\/\/www.rodicevitani.cz\/rodina-a-skola\/domaci-priprava\/tomas-chrobak-pojdme-vyuzit-prilezitosti-a-na-chvili-zrusit-povinne-ukoly-i-znamky-a-pozorujme-co-se-stane\/&#8220; url_new_window=&#8220;on&#8220; button_text=&#8220;Zkusme na chv\u00edli zru\u0161it povinn\u00e9 \u00fakoly&#8230;&#8220; _builder_version=&#8220;3.19.1&#8243; custom_button=&#8220;on&#8220; button_text_color=&#8220;#ffffff&#8220; button_bg_color=&#8220;#fc9569&#8243; button_border_radius=&#8220;3px&#8220; button_font=&#8220;||||||||&#8220;][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.0.47&#8243; parallax__hover=&#8220;off&#8220; parallax_method__hover=&#8220;on&#8220; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_image src=&#8220;https:\/\/www.sadovka.cz\/wp-content\/uploads\/2020\/04\/teenager-small.jpeg&#8220; _builder_version=&#8220;3.19.1&#8243; border_radii=&#8220;on|10px|10px|10px|10px&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;3.19.1&#8243; custom_padding=&#8220;0|0px|0|0px|false|false&#8220;][et_pb_row custom_padding=&#8220;53px|0px|1px|0px|false|false&#8220; _builder_version=&#8220;3.19.1&#8243;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.19.1&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text _builder_version=&#8220;3.19.1&#8243;]<\/p>\n<h2>Pro \u017e\u00e1ky p\u0159ipravuj\u00edc\u00ed se na p\u0159ij\u00edmac\u00ed zkou\u0161ky na st\u0159edn\u00ed \u0161kolu<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8220;12px|0px|27px|0px|false|false&#8220; _builder_version=&#8220;3.19.1&#8243;][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.19.1&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text _builder_version=&#8220;3.19.1&#8243;]<\/p>\n<p>Pod\u00edvejte se na testy z\u00a0minul\u00fdch let. Vyzkou\u0161ejte si je a zjist\u011bte, co je\u0161t\u011b pot\u0159ebujete docvi\u010dit. Nev\u00e1hejte oslovit svoje okol\u00ed a po\u017e\u00e1dat o pomoc &#8211; vyu\u010duj\u00edc\u00ed, rodi\u010de spolu\u017e\u00e1ky.<br \/>Testy pro 3. a\u017e 9. ro\u010dn\u00edky zp\u0159\u00edstupnilo zdarma i Scio<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.19.1&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text _builder_version=&#8220;3.19.1&#8243;]<\/p>\n<p>Inspiraci a tipy pro u\u010den\u00ed doma nebo jak smyslupln\u011b zabavit d\u011bti najdete i v\u00a0na\u0161em \u0161koln\u00edm rozcestn\u00edku<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8220;https:\/\/www.sadovka.cz\/index.php\/tipy-na-uceni-doma\/&#8220; url_new_window=&#8220;on&#8220; button_text=&#8220;Tipy na u\u010den\u00ed doma&#8220; _builder_version=&#8220;3.19.1&#8243; custom_button=&#8220;on&#8220; button_text_color=&#8220;#ffffff&#8220; button_bg_color=&#8220;#4fb71f&#8220; button_font=&#8220;||||||||&#8220;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.19.1&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text _builder_version=&#8220;3.19.1&#8243;]<\/p>\n<p><span>Zku\u0161ebn\u00ed dokumentace ilustra\u010dn\u00edch test\u016f a p\u00edsemn\u00fdch test\u016f z minul\u00fdch let zp\u0159\u00edstup\u0148uje CERMAT<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8220;https:\/\/prijimacky.cermat.cz\/menu\/testova-zadani-k-procvicovani&#8220; url_new_window=&#8220;on&#8220; button_text=&#8220;CERMAT testov\u00e1n\u00ed&#8220; _builder_version=&#8220;3.19.1&#8243; custom_button=&#8220;on&#8220; button_text_color=&#8220;#ffffff&#8220; button_bg_color=&#8220;#e09900&#8243; button_font=&#8220;||||||||&#8220;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.19.1&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text _builder_version=&#8220;3.19.1&#8243;]<\/p>\n<p><span>SCIO do odvol\u00e1n\u00ed uzav\u0159en\u00ed \u0161kol zp\u0159\u00edstupnilo zdarma p\u0159es 500 online test\u016f z matematiky a \u010de\u0161tiny<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8220;https:\/\/www.scio.cz\/prijimaci-zkousky-na-ss\/on-line-kurzy\/index.asp?gclid=CjwKCAjwvZv0BRA8EiwAD9T2VZPPdO_N_8WrS23aIWG3G0z4A0CeqbC56tEpO2b4wUd14SEciTQgWBoCtiMQAvD_BwE&#8220; url_new_window=&#8220;on&#8220; button_text=&#8220;Scio testov\u00e1n\u00ed&#8220; _builder_version=&#8220;3.19.1&#8243; custom_button=&#8220;on&#8220; button_text_color=&#8220;#ffffff&#8220; button_bg_color=&#8220;#8300e9&#8243; button_font=&#8220;||||||||&#8220;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; specialty=&#8220;on&#8220; _builder_version=&#8220;3.19.1&#8243; custom_padding=&#8220;28px|0px|0|0px|false|false&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.0.47&#8243; parallax__hover=&#8220;off&#8220; parallax_method__hover=&#8220;on&#8220; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_image src=&#8220;https:\/\/www.sadovka.cz\/wp-content\/uploads\/2020\/04\/social-media.jpeg&#8220; _builder_version=&#8220;3.19.1&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; specialty_columns=&#8220;2&#8243; _builder_version=&#8220;3.0.47&#8243; parallax__hover=&#8220;off&#8220; parallax_method__hover=&#8220;on&#8220; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_row_inner _builder_version=&#8220;3.19.1&#8243;][et_pb_column_inner type=&#8220;4_4&#8243; saved_specialty_column_type=&#8220;1_2&#8243; _builder_version=&#8220;3.0.47&#8243; parallax__hover=&#8220;off&#8220; parallax_method__hover=&#8220;on&#8220; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text _builder_version=&#8220;3.19.1&#8243;]<\/p>\n<h3>Nebojme se soci\u00e1ln\u00edch s\u00edt\u00ed pro zvl\u00e1dnut\u00ed izolace<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;3.19.1&#8243;]<\/p>\n<p>Obdob\u00ed karant\u00e9ny je t\u011b\u017ek\u00e9 i pro soci\u00e1ln\u00ed izolaci. D\u011btem kamar\u00e1di chyb\u00ed (i n\u00e1m dosp\u011bl\u00fdm chyb\u00ed kontakty se spolupracovn\u00edky a p\u0159\u00e1teli, pokud jsme doma). A\u010dkoliv je vhodn\u00e9 nad\u00e1le pohl\u00eddat, aby nebyly d\u011bti cel\u00e9 dny na po\u010d\u00edta\u010di \u010di mobiln\u00edm telefonu, v\u00a0t\u00e9to dob\u011b pot\u0159ebuj\u00ed p\u0159es soci\u00e1ln\u00ed s\u00edt\u011b s kamar\u00e1dy udr\u017eovat kontakt v\u00edce ne\u017e kdy jindy. Je dobr\u00e9 vyu\u017e\u00edt spole\u010dn\u00fd \u010das pro rozhovor o bezpe\u010d\u00ed na s\u00edti.<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=&#8220;55px|0px|29.6875px|0px|false|false&#8220; _builder_version=&#8220;3.19.1&#8243;][et_pb_column_inner type=&#8220;1_2&#8243; saved_specialty_column_type=&#8220;1_2&#8243; _builder_version=&#8220;3.0.47&#8243; parallax__hover=&#8220;off&#8220; parallax_method__hover=&#8220;on&#8220; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_button button_url=&#8220;https:\/\/www.e-bezpeci.cz\/index.php\/ke-stazeni\/doc_download\/https:\/\/www.e-bezpeci.cz\/index.php\/ke-stazeni\/tiskoviny\/74-pravidla-bezpecneho-chovani-na-internetu-pro-rodice-2015\/file&#8220; url_new_window=&#8220;on&#8220; button_text=&#8220;Pravidla chov\u00e1n\u00ed na internetu&#8220; _builder_version=&#8220;3.19.1&#8243;][\/et_pb_button][\/et_pb_column_inner][et_pb_column_inner type=&#8220;1_2&#8243; saved_specialty_column_type=&#8220;1_2&#8243; _builder_version=&#8220;3.0.47&#8243; parallax__hover=&#8220;off&#8220; parallax_method__hover=&#8220;on&#8220; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_button button_url=&#8220;https:\/\/www.linkabezpeci.cz\/poradna\/dalsi\/internet\/&#8220; url_new_window=&#8220;on&#8220; button_text=&#8220;Poradna linky bezpe\u010d\u00ed&#8220; _builder_version=&#8220;3.19.1&#8243; custom_button=&#8220;on&#8220; button_text_color=&#8220;#e02b20&#8243; button_font=&#8220;||||||||&#8220;][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; specialty=&#8220;on&#8220; _builder_version=&#8220;3.19.1&#8243; custom_padding=&#8220;34px|0px|23px|0px|false|false&#8220;][et_pb_column type=&#8220;1_2&#8243; specialty_columns=&#8220;2&#8243; _builder_version=&#8220;3.0.47&#8243; parallax__hover=&#8220;off&#8220; parallax_method__hover=&#8220;on&#8220; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_row_inner _builder_version=&#8220;3.19.1&#8243;][et_pb_column_inner type=&#8220;4_4&#8243; saved_specialty_column_type=&#8220;1_2&#8243; _builder_version=&#8220;3.0.47&#8243; parallax__hover=&#8220;off&#8220; parallax_method__hover=&#8220;on&#8220; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text _builder_version=&#8220;3.19.1&#8243; header_font=&#8220;||||||||&#8220; header_2_font=&#8220;||||||||&#8220; header_2_line_height=&#8220;1.3em&#8220;]<\/p>\n<h2>\u010cas pro sebe pro podporu du\u0161evn\u00edho zdrav\u00ed a na\u010derp\u00e1n\u00ed energie<\/h2>\n<p>Vedle spole\u010dn\u00e9ho \u010dasu s\u00a0d\u011btmi a man\u017eelem \u010di man\u017eelkou, nezapome\u0148me i na \u010das pro sebe. Proto\u017ee to nejlep\u0161\u00ed, co m\u016f\u017eeme pro sv\u00e9 bl\u00edzk\u00e9 ud\u011blat, je pe\u010dovat o svou vlastn\u00ed psychickou pohodu \ud83d\ude0a.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8220;https:\/\/www.mvcr.cz\/clanek\/materialy-a-odkazy-pro-praci-s-detmi.aspx&#8220; url_new_window=&#8220;on&#8220; button_text=&#8220;MV\u010cR: Jak mluvit s d\u011btmi o koronaviru&#8220; _builder_version=&#8220;3.19.1&#8243; custom_button=&#8220;on&#8220; button_text_color=&#8220;#ffffff&#8220; button_bg_color=&#8220;#fc9569&#8243; button_font=&#8220;||||||||&#8220;][\/et_pb_button][et_pb_button button_url=&#8220;https:\/\/psychologie.cz\/cas-pro-sebe\/&#8220; url_new_window=&#8220;on&#8220; button_text=&#8220;Psychologie: O d\u016fle\u017eitosti \u010dasu pro sebe &#8220; _builder_version=&#8220;3.19.1&#8243; custom_button=&#8220;on&#8220; button_text_color=&#8220;#ffffff&#8220; button_bg_color=&#8220;#7cda24&#8243; button_border_color=&#8220;#ffffff&#8220; button_font=&#8220;||||||||&#8220;][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.0.47&#8243; parallax__hover=&#8220;off&#8220; parallax_method__hover=&#8220;on&#8220; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text _builder_version=&#8220;3.19.1&#8243; header_font=&#8220;||||||||&#8220; header_2_font=&#8220;||||||||&#8220; header_2_line_height=&#8220;1.3em&#8220;]<\/p>\n<h2>Vyhled\u00e1vejme sob\u011b i d\u011btem p\u0159im\u011b\u0159en\u00e9 pravdiv\u00e9 informace, ale nezahl\u0165me se jimi<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;3.19.1&#8243;]<\/p>\n<p>Poskytn\u011bme d\u00edt\u011bti p\u0159esn\u00e9, v\u011bku p\u0159im\u011b\u0159en\u00e9, informace o situaci. \u010casto m\u016f\u017ee m\u00edt d\u00edt\u011b pohled na situaci zkreslen\u00fd ne\u00fapln\u00fdmi informacemi nebo informacemi, kter\u00e9 zaslechlo samo a po sv\u00e9m si je vysv\u011btlilo. Nebojme se pravdiv\u011b mluvit i s\u00a0mal\u00fdmi d\u011btmi. Ch\u00e1pou v\u00edce, ne\u017e si mysl\u00edme. Bu\u010fme my i d\u011bti v\u00a0obraze, z\u00e1rove\u0148 se nenechejme informacemi z m\u00e9di\u00ed zahltit a poslouchejme nebo \u010dt\u011bme i n\u011bco jin\u00e9ho (nebo m\u00e9dia ob\u010das rad\u011bji vypn\u011bme \ud83d\ude0a).<\/p>\n<p>Mluvme s\u00a0d\u011btmi o tom, \u017ee se m\u016f\u017eeme chr\u00e1nit p\u0159ed nemoc\u00ed, aby nepodl\u00e9haly pocitu bezmoci. Mluvme o pou\u017e\u00edv\u00e1n\u00ed rou\u0161ek, hygien\u011b rukou, pobytem doma atd.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;3.19.1&#8243; custom_padding=&#8220;24px|0px|0|0px|false|false&#8220;][et_pb_row custom_padding=&#8220;0|0px|0|0px|false|false&#8220; _builder_version=&#8220;3.19.1&#8243;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.19.1&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_testimonial author=&#8220;Zuzana S\u016fvov\u00e1 &#8220; job_title=&#8220;\u0161koln\u00ed psycholo\u017eka&#8220; company_name=&#8220;Z\u0160 \u010c\u00e1slav Sadov\u00e1&#8220; portrait_url=&#8220;https:\/\/www.sadovka.cz\/wp-content\/uploads\/2020\/04\/zuzana.jpg&#8220; _builder_version=&#8220;3.19.1&#8243;]<\/p>\n<p>P\u0159eji n\u00e1m v\u0161em hodn\u011b odvahy a s\u00edly zvl\u00e1dnout toto nelehk\u00e9 obdob\u00ed. Zast\u00e1v\u00e1m vizi <strong>\u201ened\u00edvejme se na to, co nejde, ale na to co jde a kudy to jde\u201c<\/strong>. Cht\u011bla bych n\u00e1s proto v\u0161echny podpo\u0159it, abychom si ka\u017ed\u00fd v tomto \u010dase na\u0161li pro sebe n\u011bco, co se z\u00a0krizov\u00e9 situace m\u016f\u017eeme nau\u010dit. Nap\u0159. berme aktu\u00e1ln\u00ed situaci jako p\u0159\u00edle\u017eitost ke\u00a0zpomalen\u00ed na\u0161eho zb\u011bsil\u00e9ho \u017eivotn\u00edho tempa a jako jedine\u010dn\u00fd \u010das, kter\u00fd m\u016f\u017eeme tr\u00e1vit spole\u010dn\u011b jako rodina s\u00a0na\u0161imi d\u011btmi i sami se sebou. Mo\u017en\u00e1 p\u0159eorganizovat sv\u00e9 \u017eivotn\u00ed hodnoty.<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;3.19.1&#8243;][et_pb_row custom_padding=&#8220;2px|0px|27px|0px|false|false&#8220; _builder_version=&#8220;3.19.1&#8243;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.19.1&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text _builder_version=&#8220;3.19.1&#8243;]<\/p>\n<h2>Pokud byste c\u00edtili pot\u0159ebu podpory v\u00a0krizov\u00e9 situaci, nab\u00edz\u00edm n\u011bkolik mo\u017enost\u00ed &#8211; kontakt\u016f<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row background_color_1=&#8220;#e09900&#8243; background_color_2=&#8220;#8300e9&#8243; background_color_3=&#8220;#0c71c3&#8243; background_color_4=&#8220;#e02b20&#8243; _builder_version=&#8220;3.19.1&#8243;][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.19.1&#8243; background_color=&#8220;#e09900&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text _builder_version=&#8220;3.19.1&#8243; text_font=&#8220;||||||||&#8220; header_font=&#8220;||||||||&#8220; header_2_font=&#8220;|700|||||||&#8220; header_2_text_color=&#8220;#ffffff&#8220; header_2_text_shadow_style=&#8220;preset1&#8243; border_radii=&#8220;on|10px|10px|10px|10px&#8220; border_color_all=&#8220;rgba(0,0,0,0)&#8220; box_shadow_style=&#8220;preset1&#8243; custom_margin=&#8220;20px|5px|20px|5px&#8220; custom_padding=&#8220;10px||2px|10px&#8220;]<\/p>\n<h2><strong>Zuzana S\u016fvov\u00e1<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;3.19.1&#8243; text_font=&#8220;||||||||&#8220; text_text_color=&#8220;#ffffff&#8220; custom_margin=&#8220;0px|10px|20px|10px&#8220;]<\/p>\n<p>nab\u00edz\u00edm mo\u017enost telefonick\u00e9 krizov\u00e9 intervence<br \/> <strong>v\u00a0pracovn\u00ed dny mezi 9-15 h<\/strong><br \/> tel. <strong>775609790<\/strong><br \/> M\u016f\u017eete mi kdykoliv napsat i na e-mail<strong>\u00a0<span style=\"color: #ffffff;\"><a href=\"mailto:suvova@sadovka.cz\" style=\"color: #ffffff;\">suvova@sadovka.cz<\/a><\/span><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.19.1&#8243; background_color=&#8220;#8300e9&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text _builder_version=&#8220;3.19.1&#8243; text_font=&#8220;||||||||&#8220; header_font=&#8220;||||||||&#8220; header_2_font=&#8220;|700|||||||&#8220; header_2_text_color=&#8220;#ffffff&#8220; header_2_text_shadow_style=&#8220;preset1&#8243; border_radii=&#8220;on|10px|10px|10px|10px&#8220; border_color_all=&#8220;rgba(0,0,0,0)&#8220; box_shadow_style=&#8220;preset1&#8243; custom_margin=&#8220;20px|5px|20px|5px&#8220; custom_padding=&#8220;10px||2px|10px&#8220;]<\/p>\n<h2><strong>Linka bezpe\u010d\u00ed<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;3.19.1&#8243; text_font=&#8220;||||||||&#8220; text_text_color=&#8220;#ffffff&#8220; custom_margin=&#8220;0px|10px|20px|10px&#8220;]<\/p>\n<p>celost\u00e1tn\u00ed bezplatn\u00e1 linka pro d\u011bti<br \/>tel. : 116111<br \/>e-mail: pomoc@linkabezpeci.cz<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8220;https:\/\/www.linkabezpeci.cz\/sluzby\/chatuj-s-nami\/&#8220; url_new_window=&#8220;on&#8220; button_text=&#8220;Chat linky bezpe\u010d\u00ed&#8220; _builder_version=&#8220;3.19.1&#8243; custom_button=&#8220;on&#8220; button_text_size=&#8220;16px&#8220; button_text_color=&#8220;#8300e9&#8243; button_bg_color=&#8220;#ffffff&#8220; button_border_color=&#8220;rgba(0,0,0,0)&#8220; button_font=&#8220;||||||||&#8220; custom_margin=&#8220;-7px||14px|10px&#8220; custom_padding=&#8220;2px||&#8220;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.19.1&#8243; background_color=&#8220;#0c71c3&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text _builder_version=&#8220;3.19.1&#8243; text_font=&#8220;||||||||&#8220; header_font=&#8220;||||||||&#8220; header_2_font=&#8220;|700|||||||&#8220; header_2_text_color=&#8220;#ffffff&#8220; header_2_text_shadow_style=&#8220;preset1&#8243; border_radii=&#8220;on|10px|10px|10px|10px&#8220; border_color_all=&#8220;rgba(0,0,0,0)&#8220; box_shadow_style=&#8220;preset1&#8243; custom_margin=&#8220;20px|5px|20px|5px&#8220; custom_padding=&#8220;10px||2px|10px&#8220;]<\/p>\n<h2><strong>Linka bezpe\u010d\u00ed<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;3.19.1&#8243; text_font=&#8220;||||||||&#8220; text_text_color=&#8220;#ffffff&#8220; custom_margin=&#8220;0px|10px|20px|10px&#8220;]<\/p>\n<p>Rodi\u010dovsk\u00e1 linka<br \/>Telefon 606 021 021<br \/><a href=\"mailto:pomoc@rodicovskalinka.cz, \">pomoc@rodicovskalinka.cz<\/a><br \/>Chat ned\u011ble 9-13h\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8220;https:\/\/chat.rodicovskalinka.cz\/&#8220; url_new_window=&#8220;on&#8220; button_text=&#8220;Chat linky bezpe\u010d\u00ed&#8220; _builder_version=&#8220;3.19.1&#8243; custom_button=&#8220;on&#8220; button_text_size=&#8220;16px&#8220; button_text_color=&#8220;#0c71c3&#8243; button_bg_color=&#8220;#ffffff&#8220; button_border_color=&#8220;rgba(0,0,0,0)&#8220; button_font=&#8220;||||||||&#8220; custom_margin=&#8220;-7px||14px|10px&#8220; custom_padding=&#8220;2px||&#8220;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.19.1&#8243; background_color=&#8220;#e02b20&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text _builder_version=&#8220;3.19.1&#8243; text_font=&#8220;||||||||&#8220; header_font=&#8220;||||||||&#8220; header_2_font=&#8220;|700|||||||&#8220; header_2_text_color=&#8220;#ffffff&#8220; header_2_text_shadow_style=&#8220;preset1&#8243; border_radii=&#8220;on|10px|10px|10px|10px&#8220; border_color_all=&#8220;rgba(0,0,0,0)&#8220; box_shadow_style=&#8220;preset1&#8243; custom_margin=&#8220;20px|5px|20px|5px&#8220; custom_padding=&#8220;10px||2px|10px&#8220;]<\/p>\n<h2><strong>Linka d\u016fv\u011bry<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;3.19.1&#8243; text_font=&#8220;||||||||&#8220; text_text_color=&#8220;#ffffff&#8220; custom_margin=&#8220;0px|10px|20px|10px&#8220;]<\/p>\n<p>Na linku d\u016fv\u011bry v Kutn\u00e9 Ho\u0159e lze <br \/>volat ka\u017ed\u00fd v\u0161edn\u00ed den (v\u010detn\u011b sv\u00e1tk\u016f) od\u00a08:00 do 22:00 hodin\u00a0<br \/>Telefon linky d\u016fv\u011bry <br \/>pevn\u00e1 linka: 327 511 111 <br \/>mobil: 602 874\u00a0470<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00a0sou\u010dasn\u00e9 dob\u011b jsme z m\u00e9di\u00ed zahlceni mnoha informacemi o koronaviru. Nerada bych v\u00e1s zahltila informacemi dal\u0161\u00edmi, ale vzhledem ke sv\u00e9 zku\u0161enosti rodi\u010de v\u00edm, \u017ee nen\u00ed jednoduch\u00e9 pom\u00e1hat d\u011btem s v\u00fdukou a p\u0159i tom pracovat, starat se o dom\u00e1cnost. Hled\u00e1m sama rady, jak st\u00e1vaj\u00edc\u00ed situaci zvl\u00e1dat a cht\u011bla bych se s\u00a0v\u00e1mi pro inspiraci pod\u011blit o p\u00e1r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-6568","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PacQUf-1HW","_links":{"self":[{"href":"https:\/\/www.sadovka.cz\/index.php\/wp-json\/wp\/v2\/pages\/6568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sadovka.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sadovka.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sadovka.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sadovka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6568"}],"version-history":[{"count":4,"href":"https:\/\/www.sadovka.cz\/index.php\/wp-json\/wp\/v2\/pages\/6568\/revisions"}],"predecessor-version":[{"id":6591,"href":"https:\/\/www.sadovka.cz\/index.php\/wp-json\/wp\/v2\/pages\/6568\/revisions\/6591"}],"wp:attachment":[{"href":"https:\/\/www.sadovka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}